9.30am – 10.20pm
New Pilates Class at Liphook Millennium Centre
Class will start on a weekly basis from Tues 7th September
(£8-£12 thereafter depending on class credit pack size purchased)
Booking is essential,
Event Details
9.30am – 10.20pm
New Pilates Class at Liphook Millennium Centre
Class will start on a weekly basis from Tues 7th September
(£8-£12 thereafter depending on class credit pack size purchased)
Sophie’s classes are dynamic and cater for all levels and abilities. For more info, please visit: www.sopilatesandbarre.com
Pilates for Everyone
Pilates is a method of exercise and physical conditioning designed to stretch, strengthen and balance the body. It is a very safe form of exercise suitable for women and men, children, and the elderly.
Why Pilates?
Pilates focuses on using both the body and mind to achieve optimum performance. It works all the muscle groups with a particular focus on core abdominal strength which not only creates a toned body, but also protects your spine and corrects your posture.
